Foods are the source of energy that boost your immunity system. Eating well lowers the risk of physical health problems like heart disease and diabetes. It also improves sleeping habits. So, eating healthy can help you to fight against coronavirus. 

The pandemic has made the daily lives of people difficult. Coronavirus attacks your respiratory system. Moreover, it is more severe for elders and people with chronic diseases like diabetes, asthma, etc. During these difficult times, maintaining a healthy lifestyle has become a necessity. A well-balanced diet can improve metabolism. 

Have Lots of Vegetables & Fruits:

Vegetables and fruits are a part of a healthy diet. They are rich in vitamins and minerals, which facilitate a faster recovery. 

Vegetables and fruits are generally low in calories. So, you can consume lots of these. Moreover, they nourish your body to maintain your health and immunity.

Vegetables to immune health:

Spinach, Kale, Okra, Collards, Soybeans are good sources of vitamin D.

Vitamin C is one of the most popular supplements taken against covid-19. Since they play a vital role in immune health. It reinforces the function of various immune cells. As well as improves their ability against infection. Vegetables including tomatoes, broccoli, and red and green bell peppers contain vitamin C.

Zinc helps to protect against coronavirus. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn.

Garlic has anti-inflammatory properties along with antiviral. It helps to stimulate white blood cells that help to combat infection. 


Fruits contain a high amount of fiber. They also provide antioxidants, including flavonoids. Consuming these compounds may help lower the risk of heart disease, stroke, heart attack and increase your immunity

Fruits like orange, strawberries, kiwi contain vitamin C. Eating foods including avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches will supply the minerals Zinc.

Eat Healthy Fats to Aid Immunity System: 

Monounsaturated and polyunsaturated fats lower disease risk. It is another nutrient that helps your immune system and metabolism function. An individual can either take Zinc supplements or inculcate in their diet through cashews, pumpkin seeds, chickpeas, among others. foods high in good fats include vegetable oils such as olive, canola, sunflower, soy, and corn.

Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Some fish, like sardines, salmon, perch, and rainbow trout are a source of it.

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Natural antioxidants for Immunity:

Since ancient times herbs and spices have been used as a remedy for diseases. They contain antiviral properties and are often taken in winters to ward off cold & cough. 

You can consume these antioxidants raw on an empty stomach. Many people use different spices while making foods. Some of them are Tulsi, ginger, turmeric, black pepper, clove. 

Protein-enriched Foods:

Protein is a crucial nutrient in our body. They help to recover and build muscles. Protein also aids in healing the cell damage that occurs by infecting coronavirus.

Meat is one of the main origins of protein. However, there are also ingredients like eggs and fish rich in protein. Vegetarians can include sustenances like mushrooms, yogurt, milk, seeds, nuts in their diet. 

Consume Grains:

Complex carbohydrates possess nutrients, including protein, fiber, vitamins, and antioxidants. They improve your immunity and also reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. So, try to incorporate whole grains into your meal. 

Whole grains are good sources of complex carbs. Some of these are barley, brown rice, whole-wheat bread, millet, oatmeal, popcorn, etc.

Fluids are helpful to gain more energy. They contain minerals and vitamins in the body and rise out toxins. So, add more liquids to your diet. You can drink coconut water, Amla juice, lassi, fresh orange juice, and foremost water. 

Coronavirus can make you feel vulnerable. Many people feel low in their energy after being affected by it. So, have foods that will provide strength and boost your immunity.

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