A healthy diet is a must if you want to live a long and disease-free life. If you have an unhealthy diet, it increases the chance of you getting chronic diseases like heart disease, diabetes, and cancer. However, if you eat healthy foods every day protects you from these disorders.
Adding a variety of foods to your diet provides different types of nutrients to your body. Moreover, you consume less salt, saturated fats, and sugars that are not healthy for your body.
Here is a list of Healthy Foods that you can eat every day and is beneficial to your body:
1. Chicken
If you want to build your muscles, add chicken to your diet list. It contains protein and essential vitamins and minerals such as B6, B12, iron, zinc, and copper.
Low in saturated fat, this food item helps you with weight control and reduces the risk of heart disease.
2. Eggs
A single can gives you more essential nutrients than other food items. It contains protein, and many Vitamins, including B6, B12, and D. Eggs also have heart-healthy unsaturated fat.
You can have eggs every day. Eating one to two eggs a day is not harmful to your body. However, if you have high cholesterol or other risk factors for heart disease, eat as per the doctor’s consultation.
3. Fish
Fish is a great source of omega-3 fatty acids and vitamins, including vitamin D and B2. Moreover, it is also rich in minerals such as calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
You can eat fish two to three times a week or even every day. The ingredient strengthens your bones and teeth, helps muscles to contract, and regulate normal heart rhythms and nerve functions.
4. Leafy Green Vegetables
Vegetables are one of the most important and healthy foods you should eat every day. These can lower your blood pressure as well as reduce the risk of heart disease and stroke.
Moreover, vegetables are a good source of vitamins and minerals, including folate, vitamin C, and potassium. There is a variety of vegetables, and each of them has a different nutritious value.
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5. Peanut butter
Peanut butter is the perfect treat for you if you are on a strict diet. Packed with protein, and heart-healthy fats, the food is good for weight loss, bodybuilding, and more.
You can buy peanut butter from any supermarket. However, it is also easy to make it at home with roasted peanuts.
6. Seasonal Fruits
Fruits consist of essential vitamins, minerals, antioxidants, and fiber. Every fruit has its excellence. For example, lemons contain vitamin C, folic acid, and potassium, while apples have protein, carbs, fiber, and more.
Seasonal fruits are always good for your health. They are more fresh and have better taste. So, eat the fruits that are available only in the season.
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7. Nuts and Seeds
Adding nuts and seeds as a part of your regular diet helps to regulate weight and improves fitness. It can also protect you against chronic diseases such as diabetes, heart disease, and more.
Here is a list of the dry fruits you can eat, almonds, Brazil nuts, cashew nuts, hazelnuts, and more. Have pumpkin, flax, sesame, poppy, and sunflower seeds as part of your diet. However, do not consume excessive amounts.
8. Dark Chocolate
If you have a sweet tooth, dark chocolate is the best dessert you can have as a part of a healthy diet. It is packed full of essential minerals, including iron, magnesium, zinc, copper, and phosphorus.
These minerals help you to gain immunity and keep your bones and teeth healthy. Moreover, eating a small bite of dark chocolate daily, can help you sleep better.