Do you think you are getting too lazy? Want to do something active in your life? Well, try Yoga. There are several easy yoga postures you can do at home. This ancient practice of India, Yoga, will heal your body and mind. Moreover, yoga can also help you in losing weight.
Postures are really important in yoga. Doing it the wrong way can harm your body. So try to follow the directions properly. Here are some of the yoga postures that help you to stay healthy:
1. Downward facing dog (Adho mukha svanasana)
Practice downward-facing dogs to increase blood circulation in your body. This yoga pose also aligns your spine and improves your body posture.
To do this yoga, first, get into the tabletop position. Bring your hand underneath your shoulders and tuck your toes. Keep your shoulders stable and lift your hip upward. Put your head down between your hands and look at the floor. Also, try to be in position for 10 secs. Feel the burn going on in your arms and knees.
2. Upward facing dog (Urdha mukha svanasana)
Upward-facing dog is a good Yoga Posture for people with back pain. It helps to strengthen the shoulders, triceps, forearms, and low back.
You can do this posture easily at home. First, lie on your abdomen. Then put your arms slightly behind your chest and lift your body upward. Look forward and try to raise your knee and hip from the mat pressing your feet and hand into the mat.
3. The plank (Kumbhakasana)
Plank is one of the best yoga postures you should practice. Even though it hurts really badly, this pose does wonders to your body. Regularly doing Plank lowers the stress on the spine as well as strengthens the core. So you get a straight, well-aligned body while walking, standing, and sitting.
To do this Asana, first, lie on your stomach. Put your hands directly under your shoulders. Then lift your body, engaging your hip, hand, wrist, and elbow. Hold the position maintaining your balance for 20 sec. You can also increase the time as you progress.
4. Warrior Pose (Virabhadrasana)
The warrior pose can help you to build focus, energy, and strength. It also strengthens the legs, core, and back. You can also try both Warrior I, & II, postures.
For the warrior I pose, step your right foot forward and bend your knees. Make sure to keep your left leg straight. Then raise your arms above your head, and hold the position.
For the warrior II pose, spread your legs wide and extend your arms straight. Then turn your one foot to the left and bend your knee. Also, turn your face to the same side and hold the position for a few seconds.
5. Bow pose (dhanurasana)
If you want to lose weight, then the bow pose can help you. This asana also helps with hip flexors, digestion, and posture.
You have to lie in your stomach first. Then bend your knees while exhaling. Try to keep your knees hip-width apart. Now hold your ankles with your hands, and stay in that position for a few seconds.
6. Chair pose (Utkatasana)
Make your heart stronger to practice this leg workout Chair pose. This yoga posture puts a stretch on your thighs. That helps in strengthening your thighs and stabilizing your knees.
Utkatasana is a significant part of Surya Namskar. First, stand on your feet, touching the big toes. Then inhale and raise your arm. After that, bend your knees and keep your thighs parallel to the floor. Stay in the position for a few seconds.
7. Triangle pose (trikonasana)
The yoga posture Triangle pose aids in balance and stability. In addition to that, this pose can strengthen the thighs and improve blood circulation.
First, stand up and extend your legs apart. Then bend down and put one of your hands on the ground. Similarly, stretch your other hand towards the ceiling.
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