Seasonal fruits are always good for your health. The fruits in are juicy, sweet, and delicious. In addition to that, these are healthy for your body. In India there is a variety of summer fruits you can find.
Some of the favored fruits to eat during the summer are:
1. Mango
The king of fruits, Mangoes, is no doubt the best fruit to have during summer in India. The sweet fragrance of the ripe mangoes will make you drool.
You can eat both raw as well as ripe mangoes. Make achar, chutney, or jam with the green ones and store it for a long time. For the freshly ripe mangoes, just cut them into pieces and savor them. You can also make Lassi, Aam Panna, and other recipes. In addition to their luscious taste, mangoes are also a source of fibers, minerals, and vitamins.
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2. JackFruit
This National fruit of Bangladesh, the JackFruit, is popular also in India. This giant fruit is so aromatic that it will make the whole house smell like it.
Do not feel skeptical about the rough and thorny outside. The delicious, flavorful inside will make your mouth watery. Jack Fruits are also eaten as vegetables. You can use raw JackFruits as substitutes for mutton.
3. Watermelon
Watermelon is one of the best fruits to have during Summer not only in India but also worldwide. This juicy red goodness will enlighten your mood for sure.
Rich with vitamin A, C, B6, potassium, and water, this fruit is perfect for cooling yourself from the heat. You can eat it as it is or make juice with a few cubes of ice to make the drink more refreshing.
4. Litchi
This tropical fruit Litchi is perfect to beat the heat. The sweet fragrance and the juicy, luscious taste will make you crave more.
You can have this fruit only in summer. However, you can dry them and store them and use them the whole year. Litchis are also packed with potassium, polyphenols, and vitamins.
5. Ice Apple
With several names, including Taal, Tadgola, Tari, and more, Ice Apple is a popular summer fruit in India. These sweet, translucent fruit with jelly-like texture tastes delicious.
Packed with essential nutrients, Ice Apple is the perfect snack you can have in summer. The combination of sugar and water will give you the energy to stay active in summer.
6. Papaya
Enriched with antioxidants, vitamins, and minerals, Papaya, holds a high medical and nutritional value. Even though you can find this fruit all year round, the summer ones taste better.
You can eat both ripe and unripe Papaya. In many Indian households, people use raw papayas as a vegetable. This healthy fruit will keep your indigestions, inflammation, and other summer diseases at bay.
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7. Black Fruit(Jamun)
Do you know that you can eat the seeds of a Black Fruit? Black fruits are popular fruits of Summer. This sweet, mildly sour, and astringent fruit leaves a purple tongue when you eat.
Balck fruits are beneficial for your overall health. Consuming these regularly in a limited portion will reduce kidney problems.
8. Java Apple (Jamrul)
The pear-shaped Java Apple is the perfect fruit to have in summer. Having this watery, sweet and acidic fruit will make you feel revitalized.
You can find white, pink, or red java apples. The fruit is also well-known as Rose Apple, Jamrul, and more. You can also make salad or pickle with Java Apple.
9. Guava
If you are trying to lose weight, then add Guava to your diet. This summer fruit is also available almost all over the year. Even though the fruit has numerous tiny seeds, the crunch and the sweet-tangy flavor make it even.
Guavas have antioxidants, vitamin C, potassium, and fiber. Moreover, this fruit is also healthy for people with diabetes.
10. Pineapple
Appease your sweet tooth with slices of Pineapple. This fruit is the perfect dessert for any sweet-lover.
Rich with plenty of fibers, flavonoids, and antioxidants, this fruit will protect you from chronic disease. Having it daily with a small portion will also help you avoid inflammation.