Healthy, glowing skin is a reflection of good skincare habits, the right lifestyle choices, and expert dermatological guidance. Many people struggle with common skin concerns like acne, pigmentation, aging, and hair loss, often seeking quick fixes that may do more harm than good. To help you achieve and maintain flawless skin, we have gathered valuable skincare advice from Dr. Shamik Das, an experienced dermatologist and sexologist with 22 years of experience in treating a wide range of skin and hair conditions.
Dr. Shamik Das is highly respected in his field, known for his deep understanding of dermatology and his patient-centric approach. With a Medical Registration Verified and a 99% satisfaction rating from over 771 patients, he is one of the most trusted experts in skincare and sexual health. In this blog, he shares practical and scientifically backed skincare tips to help you maintain radiant skin at any age.
1. Understand Your Skin Type Before Choosing Products
One of the biggest mistakes people make is using skincare products without understanding their skin type. According to Dr. Shamik Das, knowing whether you have oily, dry, combination, or sensitive skin is the first step to choosing the right cleansers, moisturizers, and treatments. Oily skin benefits from gel-based, oil-free products, while dry skin needs hydrating ingredients like hyaluronic acid and ceramides. If you have sensitive skin, avoid products with strong fragrances and harsh chemicals.
2. Never Skip Sunscreen – It’s Your Best Anti-Aging Solution
Many people focus on expensive anti-aging creams while ignoring the most essential product – sunscreen. Dr. Shamik Das emphasizes that UV radiation is the number one cause of premature aging, pigmentation, and skin cancer. A broad-spectrum sunscreen with SPF 30 or higher should be applied every morning, even on cloudy days or indoors. Sunscreen should be reapplied every 2-3 hours when exposed to sunlight to ensure maximum protection.
3. Hydration is the Key to Naturally Glowing Skin
Drinking enough water is often underestimated in skincare. Dehydration makes the skin dull, flaky, and prone to irritation. Dr. Shamik Das advises consuming at least 2-3 liters of water daily, along with a diet rich in water-dense fruits and vegetables like cucumbers, oranges, and watermelon. Hydrating skincare ingredients like glycerin, aloe vera, and squalane can further help lock in moisture and keep your skin plump and smooth. watch this
4. Acne Should Be Treated Scientifically, Not with Home Remedies
Many people resort to home remedies like toothpaste or lemon juice for acne, but these can cause irritation, burns, and worsen the condition. Dr. Shamik Das recommends a scientific approach with ingredients like benzoyl peroxide, salicylic acid, and retinoids for mild acne. For persistent or severe acne, consulting a dermatologist is essential to prevent scarring and long-term damage.
5. Hair Loss Needs Early Intervention for Best Results
Hair fall is a growing concern for both men and women, and waiting too long to seek treatment can reduce the chances of hair regrowth. According to Dr. Shamik Das, early intervention is key. Treatments like PRP therapy, Minoxidil, Finasteride, and hair transplants can help slow down or reverse hair loss when started at the right time. He also recommends maintaining a balanced diet rich in protein, iron, and biotin to support healthy hair growth.
6. Avoid Over-Exfoliation to Prevent Skin Damage
Exfoliation helps remove dead skin cells and unclog pores, but over-exfoliating can strip the skin of its natural oils, leading to irritation and sensitivity. Dr. Shamik Das advises using chemical exfoliants like AHAs (glycolic acid) and BHAs (salicylic acid) no more than 2-3 times a week. Physical scrubs should be used sparingly to avoid microtears in the skin.
7. Manage Stress to Prevent Skin Breakouts and Premature Aging
Stress has a direct impact on skin health, triggering breakouts, eczema, psoriasis, and early wrinkles. Dr. Shamik Das stresses the importance of stress management techniques such as meditation, yoga, and regular exercise to maintain hormonal balance and keep skin clear. A proper sleep routine is also essential, as lack of sleep increases cortisol levels, leading to skin inflammation and breakouts.
8. Avoid Touching Your Face to Prevent Bacterial Infections
Constantly touching your face transfers dirt, oil, and bacteria, leading to clogged pores and infections. Dr. Shamik Das advises being mindful of this habit and always using clean hands when applying skincare products. Regularly cleaning items that come in contact with your face, such as mobile phones, pillowcases, and makeup brushes, can significantly reduce breakouts.
9. Diet Plays a Major Role in Skin Health
What you eat directly affects your skin. Dr. Shamik Das highlights the importance of a nutrient-rich diet for maintaining a clear and youthful complexion. Foods rich in omega-3 fatty acids, antioxidants, and vitamins (such as nuts, fish, leafy greens, and berries) help combat inflammation, dryness, and premature aging. On the other hand, sugar, dairy, and processed foods can trigger acne and skin dullness, so moderation is key.
10. Sexual Health and Skin Are Closely Linked
As a sexologist, Dr. Shamik Das also educates patients on the connection between sexual health and skin health. Hormonal imbalances due to stress, poor lifestyle habits, or certain medical conditions can lead to issues like adult acne, excessive hair growth (hirsutism), or dull skin. Consulting a qualified expert can help in balancing hormones and improving overall well-being, which reflects positively on the skin.
Achieving healthy skin is a combination of the right skincare routine, a balanced diet, stress management, and professional guidance. Dr. Shamik Das, with 22 years of expertise in dermatology and sexual health, emphasizes that skincare should be scientifically backed and tailored to individual needs rather than following random trends. From using sunscreen daily to adopting a healthy lifestyle, his expert tips serve as a foundation for long-term skin health.You Can view others blog
If you are struggling with persistent skin concerns like acne, pigmentation, hair loss, or any dermatological issue, consulting an experienced dermatologist like Dr. Shamik Das is the best way to receive a customized treatment plan and achieve visible, long-lasting results. watch this