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Top Yoga Centers in Sector 16 - Noida, Uttar Pradesh

Discover the Top Yoga Classes near you in Sector 16 - Noida! Our curated list is based on comprehensive data from multiple reliable sources. Find essential details like contact numbers, addresses, photos, business hours, maps, reviews, ratings, products, services, certifications and awards. Consult with these top Yoga Centers and choose the best one for your needs.

SPIRITUAL YOG ASHRAM

4.9 (7)

A - 264, Block A, Sector 122, Noida, Uttar Pradesh 201307, India

DESCRIPTION:
Spiritual Yog Ashram has become one of the leading yoga centres of the world, excelling in the field. Its activities are guided by the board of trustees and implemented under the guidance of the director /President (Yogacharya Saurabh ) and other supporting staff of SYA family. Spiritual Yog Ashram aims to share and promote the science of yoga to all those students who are keen to understand and imbibe the key to a healthy mind, body and soul.

SPECIALITY:
Online Classes,
Traditional Yoga,
Power Yoga,
Therapeutic Yoga,
Kids Yoga,
Personal Training,
Etc.

TIMING:
Sat, Sun : 7am - 10pm
Mon to Fri : Open 24 hours

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SOHUM YOGA INSTITUTE

4.9 (9)

C-11, Near Courier Service (Domestic & International), Block C, Sector 61, Noida, Uttar Pradesh 201301, India
Near : Courier Service

DESCRIPTION:
Sohum Yoga Studio has been conceptualized keeping in mind today’s generations sedentary lifestyle, stressful life, eating disorders, accruing body pain and emotional disorders. It helps you to master the traditional yoga art with modern techniques to get a healthy body, mind and lifestyle. Experience to feel the difference both physically and mentally.

SPECIALITY:
Power Yoga, Weight Loss, Yoga Therapy, Pre-Natal, Online Classes, Etc.

TIMING:
Sat, Sun : Closed
Mon to Fri : 7am - 9am & 6:30pm - 7:30pm

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AMRITAM YOGA FOUNDATION

5.0 (14)

D-72, Basement, near LPS GLOBAL SCHOOL, F Block, Sector 51, Noida, Uttar Pradesh 201301, India
Opposite to : Ravi Noody Play School

SINCE: 2009

DESCRIPTION:
Amritam Yoga Foundation has been established in Noida since 2009 who is based on natural ways to make human life happy & healthy. We provide this opportunity through a short-long term yoga course for yoga lovers who want fitness and deep knowledge of yoga or whoever wants to get their part/full-time employment in the field of yoga.

SPECIALITY:
Hatha Yoga, Ashtanga Yoga, Detoxification, Weight Loss, Pre & Post Pregnancy Yoga, Meditation, Natural Therapies, Online yoga classes, Etc.

TIMING:
All Days : 6am - 8:30pm

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Average Ratings

4.9

(30 Votes & Reviews)

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Yoga Class in Sector 16 - Noida

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Sector 16 - Noida are delivering outstanding performance in this regard. Most yoga classes in Sector 16 - Noida have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Sector 16 - Noida have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Sector 16 - Noida can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Sector 16 - Noida ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).