5 Best Yoga classes in Noida , Uttar Pradesh

Experts recommended Top 5 Yoga classes in Noida, Uttar Pradesh. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. You get to see only the Best.

SOHUM YOGA INSTITUTE

4.9 (93)

C-11, Block C, Sector 61, Noida, Uttar Pradesh - 201301, IN
Near : Courier Service

DESCRIPTION:
Sohum Yoga Studio has been conceptualized keeping in mind today’s generations sedentary lifestyle, stressful life, eating disorders, accruing body pain and emotional disorders. It helps you to master the traditional yoga art with modern techniques to get a healthy body, mind and lifestyle. Experience to feel the difference both physically and mentally.

SPECIALITY:
Power Yoga, Weight Loss, Yoga Therapy, Pre-Natal, Online Classes, Etc.

TIMING: Sat, Sun : Closed
Mon to Fri : 7am - 9am & 6:30pm - 7:30pm

AMRITAM YOGA FOUNDATION

5.0 (78)

B-4, Lower Ground Floor, Gate No-9, Sector 50, Noida, Uttar Pradesh - 201301, IN
Opposite to : Ravi Noody Play School

SINCE: 2009

DESCRIPTION:
Amritam Yoga Foundation has been established in Noida since 2009 who is based on natural ways to make human life happy & healthy. We provide this opportunity through a short-long term yoga course for yoga lovers who want fitness and deep knowledge of yoga or whoever wants to get their part/full-time employment in the field of yoga.

SPECIALITY:
Hatha Yoga, Ashtanga Yoga, Detoxification, Weight Loss, Pre & Post Pregnancy Yoga, Meditation, Natural Therapies, Online yoga classes, Etc.

TIMING: All Days : 6am - 8:30pm

SPIRITUAL YOG ASHRAM

4.9 (103)

A - 264, Block A, Sector 122, Noida, Uttar Pradesh - 201307, IN

DESCRIPTION:
Spiritual Yog Ashram has become one of the leading yoga centres of the world, excelling in the field. Its activities are guided by the board of trustees and implemented under the guidance of the director /President (Yogacharya Saurabh ) and other supporting staff of SYA family. Spiritual Yog Ashram aims to share and promote the science of yoga to all those students who are keen to understand and imbibe the key to a healthy mind, body and soul.

SPECIALITY:
Online Classes,
Traditional Yoga,
Power Yoga,
Therapeutic Yoga,
Kids Yoga,
Personal Training,
Etc
.

TIMING: Sat, Sun : 7am - 10pm
Mon to Fri : Open 24 hours

MEENAKSHI YOGA & AEROBICS

5.0 (36)

Ward 2 A, Sector 28, Noida, Uttar Pradesh - 201301, IN

DESCRIPTION:
Enjoy highest level and advanced Yoga, and Aerobics for immediate and guaranteed weight loss and fitness. With highly experienced lady teacher and nutritional counselling, they provide a comprehensive approach to your health and well-being. Whether your goal is to burn fat, tone your abdominal muscles, build strength, increase flexibility or improve your cardiovascular health, only they have the atmosphere and experience you need. They provide individual as well as group classes to meet all your fitness needs.

SPECIALITY:
Aerobics, Immediate Weight Loss, Pranayama, Meditation, Power Yoga, Yoga Pilates, Facial Yoga, Exercise for eyes & concentration, Diet counselling, Muscle toning exercise, Personal training, Yoga for Pregnant Lady, Etc.

TIMING: Sat, Sun : Closed
Mon to Fri : 6:30am - 8pm

WELLNESS YOGA STUDIO

5.0 (63)

B-57, Block C, Sector 53, Noida, Uttar Pradesh - 201301, IN

DESCRIPTION:
Wellness Yoga Studio is one of the most renowned Yoga Classes in Noida. They provide yoga sessions from absolute beginners to advanced professionals by experienced and professional yoga teachers. Yoga helps in improving strength, balance, and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, helps in better sleep, etc. Yoga provides a bunch of benefits by advancing physical, mental, and enthusiastic prosperity.

SPECIALITY:
Hatha Yoga,
Ashtanga Yoga,
Power Yoga,
Pre Natal Yoga,
Mat Pilates,
Etc
.

TIMING: Sun : Closed
Sat : 6:30am - 7:30am
Tue : 6am - 8pm
Mon, Wed : 6:30am - 8pm
Rest all Days : 6:30am - 7pm

Frequently Asked Questions

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).