5 Best Yoga classes in Kanpur , Uttar Pradesh

Experts recommended Top 5 Yoga classes in Kanpur, Uttar Pradesh. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. You get to see only the Best.

SADHAK ANSHIT YOGA FOUNDATION

5.0 (219)

3/150, Vishnupuri, Purana Kanpur, Kanpur, Uttar Pradesh - 208002, IN
Near : VSSD Degree College

Direction

DESCRIPTION:
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama. Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.

SPECIALITY:
Meditation, Ashtang and Iyenger Yoga, Yoga Teacher Training Course, Yoga Aerobic Instructor, Clinical Psychologist, Yoga Therapist and Instructor, Etc.

TIMING: Sun : 9am - 6pm
Mon to Sat : Open 24 hours

AERIYO

5.0 (46)

117/H-1/323, Model Town, Pandu Nagar, Kanpur Aeriyo, Kanpur, Uttar Pradesh - 208005, IN
Direction

DESCRIPTION:
Aeriyo is a yoga studio that offers yoga in a fun way. It is an Anti Gravity Yoga, and it decompresses the spine and strengthens all the muscles of the core, arms, and legs. Pallavi easily gets you to perform moves you never thought you were capable of. She focuses on intricate postures and building your balance and flexibility with complete personal attention through the session.

SPECIALITY:
Yoga & Pilates, Stallbar Pilates, Primal Flow, Cardio, Buti Yoga, Dance, Etc.

TIMING: Sat, Sun : Closed
Mon to Sat : 7am - 6pm

INTERNATIONAL WORLD YOGA ALLIANCE

5.0 (94)

3/152, Vishnupuri, Nawabganj, Kanpur, Uttar Pradesh - 208002, IN
Direction

DESCRIPTION:
International World Yoga Alliance is a Independent Nonprofit Yoga Organization for Yoga Teachers & Yoga Schools. The Main Objective of this Organization is to Promote and Spread the Education of Yoga all over the world. The Organization is Headquartered in New York City & India. International World Yoga Alliance Acts as a Platform to Connect a Growing Community of Yogis.

SPECIALITY:
Traditional yoga,
Pranayama,
Mudra,
Kriya,
Meditation,
Etc
.

TIMING: All Days : Open 24 hours

YOG SRAJAN

4.9 (21)

128/143-H, Kidwai Nagar, Kanpur, Uttar Pradesh - 208011, IN
Direction

DESCRIPTION:
Yog Srajan is one of the most famous yoga training schools in and outside Kanpur, teaching students various forms of yoga to almost every age group. They are known for their professional services and have qualified and trained yoga instructors with years of experience, who provide knowledge and guidance to all the students. They endeavor to provide an environment that connects all aspects of yoga.

SPECIALITY:
Online Classes,
Yoga Poses,
Pranayama,
Meditation,
Etc
.

TIMING: Sun : Closed
Mon to Sat : 6am - 8pm

Frequently Asked Questions

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).