5 Best Gym in Shillong, Meghalaya
Experts recommended Top 5 Gym in Shillong, Meghalaya. All Gym listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Gym near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.
FITTORIUM PRO FITNESS GYM
Shillong, Meghalaya 793001, India
Located in : 3 Mile, Upper Shillong, Golf Links
DESCRIPTION:
“Fittorium Pro fitness gym is a top-rated gym located in Shillong, India. It offers a wide range of services to help individuals achieve their fitness goals. The gym has a team of dedicated and professional trainers who provide personalized coaching and training to their clients. They offer a variety of workout facilities and gym memberships to suit the needs and preferences of their customers. Fittorium Pro fitness gym is known for its state-of-the-art equipment and modern facilities.
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SPECIALITY:
• Personalized coaching
• Training
• Workout facilities
• Gym memberships
• State-of-the-art equipment
• Modern facilities
TIMING:
Monday - Saturday: 6 AM–9 PM
Sunday: Closed
GOLD'S GYM
Ashiana ‘E’ Azam, Hopkinson Rd, Block 3, Lower, Lachumiere, Shillong, Meghalaya 793001, India
SINCE: 2002
DESCRIPTION:
“Gold's Gym is one of the key players in Shillong’s fitness industry, offering a wide variety of workouts for pros, absolute beginners, athletes or for someone just looking for a fun way to get fit. Cardio, weight training and more. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.
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SPECIALITY:
Cardio Machines, Weight Training, The Barbell, Spin Bikes, Treadmill, Upright Cycle, Benches, Pec Fly, Seated Dips, 8-Stack MultiTaction.
TIMING:
Sun : 9am - 5pm
Rest all Days : 6am - 10pm
SYNERGY FITNESS GYM
Laitumkhrah, Laitumkhrah Main Rd, Shillong, Meghalaya 793003, India
DESCRIPTION:
“Synergy Fitness Gym in Shillong is one of the most respected names in the fitness industry where members from all walks of life are welcome. They have flexible schedules and workout routines to help everyone get started quite effectively. Various cardio & strength training, group exercise programs and lifestyle & dietary suggestions makes fitness a way of life for their members.
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SPECIALITY:
Cardio Equipment, Upright Cycle, Spinning, Spin Bikes, Lateral Raise Machine, Bench Press, Zumba, Squats, Battle Ropes, Functional-Training, Salsa, Bhangra, Power Yoga, Punching Bags, Benches, Personal and Abs Training.
TIMING:
Sun : Closed
Rest all Days : 6:30am - 8:30pm
POWER HOUSE GYM, MUKHIM BROTHERS
Shillong, Meghalaya 793014, India
Located in : Nongthymmai
DESCRIPTION:
“Power House Gym, Mukhim Brothers is a well-known gym located in the Nongthymmai area of Shillong, Meghalaya. It is a well-equipped fitness center that offers a variety of services to its members. The gym is managed by experienced professionals who provide personalized training and guidance to help individuals achieve their fitness goals. The atmosphere at Power House Gym is welcoming and friendly, creating a sense of community among its members. The gym offers a range of services including strength training, cardio exercises, aerobics, and Pilates. It also has a parking space for two-wheelers, making it convenient for members to access the gym. The gym is open on all days of the week, providing flexibility to its members to workout according to their schedule. With several years of experience in the fitness industry, Power House Gym has become a go-to destination for fitness enthusiasts in Shillong.
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SPECIALITY:
• Strength Training
• Cardio Exercises
• Aerobics
• Pilates
TIMING:
Monday - Sunday: 5 AM–11:30 PM
MUSCLEXCESS AND FITNESS GYM
Jail Road, Police Bazar, Shillong, Meghalaya 793001, India
DESCRIPTION:
“MuscleXcess and Fitness Gym in Shillong is equally preferred by athletes, fitness enthusiasts and beginners. Apart from all those intermediate and intensive routines, fitness instructors out there engage their member’s attention on posture correction, to changing their lifestyle as well as their diet. Energetic and supportive atmosphere helps members to start and maintain their fitness programs all the way long.
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SPECIALITY:
Cardio and Sledge Hammer Workout, Abs Classes, CrossFit Training, Battle Ropes, Punching Bags, Medicine Balls, Kettlebells, Ellipticals, Treadmills, Weightlifting, Cable Cross Machines, Benches.
TIMING:
Sun : Closed
Rest all Days : 6am - 8pm
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Know More
About Gyms in Shillong
When it comes to fitness and health, gyms play a crucial role in helping individuals achieve their goals. Gyms in Shillong are equipped with state-of-the-art equipment, experienced trainers, and a variety of classes and programs to cater to different fitness levels and preferences. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, gyms in Shillong offer a supportive environment to help you reach your fitness goals.
Many gyms in Shillong also offer amenities such as locker rooms, showers, and sometimes even spa services to enhance the overall gym experience. With convenient operating hours and various membership options, gyms in Shillong make it easy for individuals to incorporate fitness into their busy schedules.
Why Joining a Gym is Beneficial?
Joining a gym in Shillong has numerous benefits for both physical and mental health. Regular exercise has been proven to reduce the risk of chronic diseases, improve cardiovascular health, increase muscle strength, and boost overall energy levels. Additionally, working out at a gym can help reduce stress, improve mood, and enhance sleep quality.
By joining a gym in Shillong, individuals have access to a supportive community of like-minded individuals who can provide motivation and encouragement. Gyms also offer a variety of fitness classes and programs, which can help individuals stay engaged and prevent workout boredom.
Which Gym is Best for You in Shillong
Choosing the right gym in Shillong can significantly impact your fitness journey and overall experience. Here are some factors to consider when selecting a gym:
Location and Operating Hours
Equipment and Facilities
Trainers and Classes
Cleanliness and Safety
Membership Options and Pricing
Reviews and Recommendations
Choose a gym that is conveniently located near your home or workplace, with operating hours that fit your schedule. Accessibility is key to maintaining a consistent workout routine.
Make sure the gym is well-equipped with a variety of machines, free weights, cardio equipment, and functional training areas. Check if the gym offers amenities such as locker rooms, showers, and group exercise studios.
Look for gyms that have certified trainers who can provide guidance, support, and personalized workout plans. Consider if the gym offers fitness classes that align with your goals and interests, such as yoga, spinning, or HIIT.
Ensure the gym maintains a clean and hygienic environment, with regularly sanitized equipment and facilities. Check if the gym follows safety protocols and guidelines to prevent injuries and accidents.
Compare membership options, pricing plans, and contract terms to find a gym that fits your budget and preferences. Look for any additional fees or hidden charges before signing up for a membership.
Read online reviews, ask for recommendations from friends or family, and visit the gym in person to get a feel for the atmosphere and community. Choose a gym that has positive feedback and a supportive environment.
Things to Consider when choosing a gym
Choosing the perfect gym is never an easy task, especially when it is your first time joining a gym. There are so many things to consider. That is why we have made a list of things you should keep in mind when you are on your journey to find the right gym for you.
Here is a list of the things you should consider:
Location of the Gym:
When looking for a gym, try to choose one that is easily accessible. You can find a gym that is close to your home or workplace. So you can visit the gym regularly without a hitch.
Besides, a gym located in a place that has good transportation is always helpful. You can take a drive or use public transport. If it is within walking distance, you can just take a stroll as a warm-up.
Learn about the Trainers:
Trainers are a must if it is your first time trying to work out. Trainers can show you the proper way and the right posture for each exercise so that you do not hurt your body. They can also help you to find what is good for your body.
They can make a customized routine only for you so you can achieve your goals without stressing your body. If you want to lose weight or gain muscle, a trainer might be best for you. They can also suggest your diet so that you can maintain your body. It is not possible to achieve what you want in just a few days. It is a slow and steady process. So try to find a trainer who can inspire you on that day you feel like giving up.
Checkout the Ambiance & Cleanliness:
If you have decided on the gym you want to join, visit once before you sign up for a subscription. Hygiene is one of the most important things you should consider when choosing a gym. So when you go to the gym, check if they maintain cleanliness. Look for the shower and the overall cleanliness of the gym.
You should also check the interior of the room. A bright ambiance with proper light and temperature is also important for working out.
Think about your Budget
You should always set the amount you want to spend for your workout routine. It is not only the fees of the gym, you should also maintain your diet. So choose a gym that does not exceed your budget.
There are many gyms that offer a range of packages. A yearly subscription fee might cost you less on average but if you are not going to go regularly it's not worth it. So first try out their monthly subscription and if you think you want to continue after a few months, you can get their annual membership.
Look for the Equipment:
If you are planning to visit a gym, keep in mind to check the types of equipment it possesses. Supplies like Dumbbells, leg extension machines, bench press, and leg press machines are one of the basics a gym must-have. The equipment should be flexible so that you can adapt according to your weight and size.
Search for Feedbacks
With the help of technology, it has become easier to know about people or places without visiting in person. Gyms are no exception. You can go through several gyms in a short amount of time and pick the one you think is more suitable.
Check out what people are saying about the gym you want to join. You will come to know about their specialties and what they need to work on. You can also go through their social media account if they have any.
Frequently Asked Questions
What should I consider before choosing a gym?
Before selecting a gym, consider location, operating hours, equipment variety, cleanliness, membership fees, and the availability of personal trainers. Reviews from current or past members can also offer valuable insights.
Are there gyms that offer specialized fitness classes?
Yes, many gyms offer specialized classes such as yoga, Pilates, spinning, Zumba, and more to cater to diverse fitness interests and goals. Check the gym's schedule for class types and timings.
Can I get a personal trainer at gyms in Shillong?
Absolutely, most gyms in Shillong provide personal training services with certified trainers to guide you through customized workout plans and ensure you achieve your fitness goals efficiently.
What kind of memberships do gyms typically offer?
Gyms usually offer various memberships, including monthly, quarterly, semi-annual, or annual options. Many also offer day passes and flexible membership plans to cater to different needs and schedules.
How can I find the best gym for my fitness goals?
Identify your fitness goals, preferred workout times, and desired amenities. Then, research online for gyms that match your criteria, read reviews, visit them personally if possible, and compare their facilities and prices.
Do gyms offer trial memberships or day passes?
Many gyms offer trial memberships or day passes allowing potential members to experience their facilities and services before committing to a full membership.
What facilities can I expect at a premium gym?
Premium gyms typically provide extensive equipment, specialty classes, swimming pools, spa services, personal trainers, nutritional counseling, and luxurious locker room amenities.
Are there any women-only gyms?
Yes, there are women-only gyms that cater exclusively to female members, offering a comfortable and secure environment tailored to women's fitness needs.
How do I cancel my gym membership?
Cancellation policies vary by gym. Typically, you would need to notify the gym in writing within a specified time frame. Always review the membership agreement for specific cancellation terms.
Can I pause my gym membership?
Some gyms allow membership pauses for reasons such as travel, illness, or injury. Check with your gym for their specific policy and any associated fees.
What safety measures should gyms follow?
Gyms should adhere to cleanliness standards, provide sanitizing stations, maintain social distancing, operate at reduced capacity if necessary, and follow local health guidelines to ensure member safety.
Are there any gyms with outdoor workouts?
Yes, some gyms offer outdoor workouts or classes, taking advantage of open-air environments for exercise, which can be a refreshing alternative to indoor gyms.