5 Best Gym in Shillong , Meghalaya

Experts recommended Top 5 Gym in Shillong, Meghalaya. All Gym listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. You get to see only the Best.

GOLD'S GYM

4.3 (211)

Hopkinson Road Ashiana ‘E’ Azam Block 3, Lower, Lachumiere, Shillong, Meghalaya - 793001, IN

SINCE: 2002

DESCRIPTION:
Gold's Gym is one of the key players in Shillong’s fitness industry, offering a wide variety of workouts for pros, absolute beginners, athletes or for someone just looking for a fun way to get fit. Cardio, weight training and more. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.

SPECIALITY:
Cardio Machines, Weight Training, The Barbell, Spin Bikes, Treadmill, Upright Cycle, Benches, Pec Fly, Seated Dips, 8-Stack MultiTaction.

TIMING: Sun : 9am - 5pm
Rest all Days : 6am - 10pm

SYNERGY FITNESS GYM

4.5 (166)

Laitumkhrah, Laitumkhrah Main Rd, Shillong, Meghalaya - 793003, IN

DESCRIPTION:
Synergy Fitness Gym in Shillong is one of the most respected names in the fitness industry where members from all walks of life are welcome. They have flexible schedules and workout routines to help everyone get started quite effectively. Various cardio & strength training, group exercise programs and lifestyle & dietary suggestions makes fitness a way of life for their members.

SPECIALITY:
Cardio Equipment, Upright Cycle, Spinning, Spin Bikes, Lateral Raise Machine, Bench Press, Zumba, Squats, Battle Ropes, Functional-Training, Salsa, Bhangra, Power Yoga, Punching Bags, Benches, Personal and Abs Training.

TIMING: Sun : Closed
Rest all Days : 6:30am - 8:30pm

FLEX APPEAL GYM

4.8 (169)

Lachumiere, Shillong, Meghalaya - 793001, IN

DESCRIPTION:
Flex Appeal Gym is one of the key players in Shillong’s fitness industry, offering a wide variety of workouts for pros, absolute beginners, athletes or for someone just looking for a fun way to get fit. Cardio, weight training and more. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.

SPECIALITY:
Cardio Equipment, Strength Training Equipment, CrossFit Personal Trainers, Weight Gain Program, Weight Loss Program, Diet And Nutrition Plan, Etc.

TIMING: Sun : Closed
Sat : 6am - 6pm
Rest all Days : 6am - 9pm

MUSCLEXCESS AND FITNESS GYM

4.5 (74)

Jail Road, Police Bazar, Shillong, Meghalaya - 793001, IN

DESCRIPTION:
MuscleXcess and Fitness Gym in Shillong is equally preferred by athletes, fitness enthusiasts and beginners. Apart from all those intermediate and intensive routines, fitness instructors out there engage their member’s attention on posture correction, to changing their lifestyle as well as their diet. Energetic and supportive atmosphere helps members to start and maintain their fitness programs all the way long.

SPECIALITY:
Cardio and Sledge Hammer Workout, Abs Classes, CrossFit Training, Battle Ropes, Punching Bags, Medicine Balls, Kettlebells, Ellipticals, Treadmills, Weightlifting, Cable Cross Machines, Benches.

TIMING: Sun : Closed
Rest all Days : 6am - 8pm

GALAXY GYM

3.8 (113)

Upland Rd, Nongkynrih, Laitumkhrah, Shillong, Meghalaya - 793003, IN

DESCRIPTION:
Galaxy Gym in Shillong is one of the most respected names in the fitness industry where members from all walks of life are welcome. They have flexible schedules and workout routines to help everyone get started quite effectively. Various cardio & strength training, group exercise programs and lifestyle & dietary suggestions makes fitness a way of life for their members.

SPECIALITY:
Squat Racks, Weightlifting, Dumbbells, Muscle Building, Treadmills, Ellipticals, Multi-Adjustable and Flat Benches, Weight Loss and Strength Training, Diet and Obesity Control, Cardio Equipment.

TIMING: Sun : Closed
Rest all Days : 6am - 8:30pm

Frequently Asked Questions

It is not necessary to hire a trainer but if you are a beginner and joining the gym for the first time, or you want to have proper training, it is recommended to hire a personal trainer who will guide and invest all of their time in training you.

Regular physical activity can improve your muscle strength and boost your endurance.

Make sure you enjoy exercising without being too strict with yourself. As long as you're not pushing yourself too hard, working out every day is fine.

17 or 18 years is the ideal time to join a gym. However, one can join a gym at a later age also.

You can wear something flexible with an elastic waistband such as sweat pants, track pants at a gym.

You should consider taking gym clothes, water bottles, towels, and more to a gym in Shillong.