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5 Best Yoga classes in Mylapore - Chennai , Tamil Nadu

Experts recommended Top 5 Yoga classes in Mylapore - Chennai, Tamil Nadu. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Yoga classes near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.

KRISHNAMACHARYA YOGA MANDIRAM

4.7 (191)

Old No 13, 31, 4th Cross St, , Chennai, Tamil Nadu 600028, India
Located in : Ramakrishna Nagar, Raja Annamalai Puram

DESCRIPTION:
Krishnamacharya Yoga Mandiram is a premier centre of yoga and yoga therapy in India. Established in 1976 by TKV Desikachar as a non-profit Public Charitable Trust, KYM offers a wide range of yoga courses, programmes, workshops, and one-on-one yoga therapy sessions. They also provide advanced study of asana for experienced practitioners, as well as effective therapeutic yoga training and personalized advice for specific health conditions. With experienced and knowledgeable teachers, KYM is dedicated to promoting the ancient practice of yoga for overall well-being. The category Yoga classes accurately represents the services offered by KYM, as it encompasses all the different types of yoga programs and training they provide.

SPECIALITY:
• Yoga courses
• Yoga programmes
• Workshops
• One-on-one yoga therapy
• Advanced asana study
• Therapeutic yoga training
• Personalized advice

TIMING:
Monday - Saturday: 8 AM–7 PM
Sunday: Closed

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YOGA FOR WELLNESS STUDIO

5.0 (26)

2, Norton 2nd Street, , Chennai, Tamil Nadu 600028, India
Located in : Mandavelipakkam, Raja Annamalai Puram

DESCRIPTION:
Yoga for Wellness Studio is a specialized wellness studio offering yoga therapy and customized yoga practice for all ages. They have a team of experienced instructors who provide classes in a serene and peaceful environment. Their services include various types of yoga classes, such as Hatha, Vinyasa, and Ashtanga, as well as yoga therapy sessions for specific health concerns. They also offer workshops and retreats for a more immersive yoga experience. With their focus on holistic well-being, Yoga for Wellness Studio is a top choice for those looking to improve their physical, mental, and spiritual health.

SPECIALITY:
• Yoga classes
• Yoga therapy
• Workshops
• Retreats

TIMING:
Monday - Friday: 6 AM–7:30 PM
Tuesday - Saturday: 7 AM–7:30 PM
Sunday: 7–8 AM

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DIVA YOGA STUDIO - R.A PURAM

4.9 (160)

4th floor, Abhinav Centre, Co-Operative Colony, Chamiers Rd, Chennai, Tamil Nadu 600018, India
Located in : Austin Nagar, Alwarpet

DESCRIPTION:
DIVA Yoga Studio - R.A Puram is a well-known yoga studio located in Chennai, Tamil Nadu. They offer a variety of yoga classes for women, including Hatha, Vinyasa, Ashtanga, and more. The studio is committed to transforming women mentally and physically, providing a holistic approach to enrich the mind, body, and soul. With experienced and dedicated instructors, DIVA Yoga Studio aims to help women achieve their fitness goals and find inner peace through the practice of yoga.

SPECIALITY:
• Hatha Yoga
• Vinyasa Yoga
• Ashtanga Yoga
• Yoga for Women

TIMING:
Monday - Saturday: 6 AM–8:45 PM
Sunday: Closed

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KRISHNAMACHARYA HEALING & YOGA FOUNDATION

4.9 (31)

49, 4th Main Rd, , Chennai, Tamil Nadu 600028, India
Located in : R K Nagar, Ramakrishna Nagar, Raja Annamalai Puram

DESCRIPTION:
Krishnamacharya Healing & Yoga Foundation is a renowned yoga institute founded by TKV Desikachar, son of T Krishnamacharya. The institute offers various programs and training in Viniyoga, yoga therapy, and yoga teaching. It is the only international institute with a direct family lineage from Krishnamacharya. Apart from yoga, the institute also focuses on healing and offers holistic well-being services. With a strong legacy and experienced teachers, Krishnamacharya Healing & Yoga Foundation is a trusted name for those seeking physical, mental, and spiritual wellness.

SPECIALITY:
• Viniyoga
• Yoga Therapy
• Yoga Teacher Training
• Healing Services

TIMING:
Monday - Saturday: 8 AM–6:30 PM
Sunday: Closed

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SATYANANDA YOGA CENTRE TRIPLICANE

4.9 (91)

4/17, T.P. Koil 2nd Lane, Ice House, Opposite to Pumping Station, Triplicane, Chennai, Tamil Nadu 600005, India
Located in : Narayana Krishnaraja Puram, Triplicane

DESCRIPTION:
Satyananda Yoga Centre Triplicane is a well-known yoga center located in the heart of Chennai. It was established in the year 2005 by Sannyasi Shiva Rishi, who has over 30 years of teaching experience. The center follows the teachings of Satyananda and offers a range of courses for adults, including a spiritual foundation course. The center aims to provide an authentic and experiential yoga experience to its students.

SPECIALITY:
• Yoga classes
• Spiritual foundation course

TIMING:
Monday - Sunday: 6 AM–8 PM

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Average Ratings

4.8

(499 Votes & Reviews)

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Yoga Class in Mylapore - Chennai

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Mylapore - Chennai are delivering outstanding performance in this regard. Most yoga classes in Mylapore - Chennai have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Mylapore - Chennai have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Mylapore - Chennai can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Mylapore - Chennai ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).