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5 Best Yoga classes in Meerut , Uttar Pradesh

Experts recommended Top 5 Yoga classes in Meerut, Uttar Pradesh. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Yoga classes near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.

YOGKEERTI WELLNESS CENTER

4.9 (79)

Gate No.2, Agarsen Vihar, H.No. 3, near Shivalik Homes, Meerut, Uttar Pradesh 250004, India
Located in : Chanakya Puri, Shastri Nagar

DESCRIPTION:
Yogkeerti Wellness Center is a leading yoga studio in Meerut, India. The center offers a variety of yoga classes for people of all ages and fitness levels. Their experienced instructors provide personalized instruction to help individuals improve their physical, mental, and spiritual well-being. The center is also known for its focus on natural pathy and environmental conservation. They also have a dedicated program for women empowerment and upliftment. With their excellent facilities and experienced staff, Yogkeerti Wellness Center is a top choice for those looking to incorporate yoga into their daily routine.

SPECIALITY:
• Yoga classes
• Natural pathy
• Environmental conservation
• Women empowerment

TIMING:
Monday - Sunday: 7 AM–7 PM

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GET FIT

4.9 (68)

Aarogya Medical Store, near HDFC Bank, , Meerut, Uttar Pradesh 250001, India
Located in : Mangal Pandey Nagar, Ramgarhi

DESCRIPTION:
Get Fit is a yoga and aerobics club located in Meerut, Uttar Pradesh. They offer a variety of services including yoga classes, aerobics classes, and Zumba classes. Their goal is to help individuals achieve their fitness goals in a fun and supportive environment. With a highly trained staff and a variety of classes to choose from, Get Fit is the perfect place for anyone looking to improve their physical and mental well-being. The category Yoga classes accurately represents the services offered by Get Fit.

SPECIALITY:
• Yoga Classes
• Aerobics Classes
• Zumba Classes

TIMING:
Monday - Saturday: 6 AM–7 PM
Sunday: Closed

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SHUBH YOG STUDIO

4.2 (124)

173, Garden House Colony, Garh Rd, opp. Harmony Inn hotel, Meerut, India , Meerut, Uttar Pradesh - 250004, IN
Opposite to : Harmony Inn Hotel

DESCRIPTION:
Shubh Yog is a famous and well-renowned yoga class that serves in Meerut. Shubh Yog believes one can align any aspect of his/her life with a daily yoga practice, enhancing the quality and happiness of that life. The yoga studio teachers are experienced and have been trained to teach varying levels of pupils. Shubh Yog has numerous yoga classes for all levels, so novices and experienced yoga practitioners will find a class they can enjoy.

SPECIALITY:
Naturopathy, Physiotherapy, Aerobic, Zumba, Reiki, Mantra Healing, Meditation, Neuro Linguistic Programmed session, Counseling, Numerology Chart, Etc.

TIMING:
Sun : Closed
Mon to Sat : 6am - 6pm

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GRAVITY DANCE & FITNESS STUDIO

4.9 (150)

Begum Bridge Rd, CMS Mission Compound, Begambagh, Meerut, Uttar Pradesh 250001

SINCE: 2012

DESCRIPTION:
Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits. Gravity Dance & fitness studio is one such dance school in Meerut among other dance schools that provide top dancing lessons for every student.

SPECIALITY:
Western Dance Styles, Ladies Sangeet Choreography, School Annual Functions, Birthday Parties and Other Light Occasions Choreography to Make The Special, Video Album Choreography, Ring Ceremonies, Etc.

TIMING:
Sat, Sun : Closed
Rest all Days : Open 24 hours

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VYAYAM VIBES

4.9 (125)

Saket, Meerut, Uttar Pradesh 250001, India

DESCRIPTION:
Vyayam Vibes is a well-renowned yoga class that serves in Meerut. Vyayam Vibes offers yoga classes by professional and trained yoga instructors on all platforms. They can accommodate with time schedules and allocate proper timings during the sessions. Dheeraj is an enthusiastic teacher for his yoga sessions, and his sessions are very thoughtful and worthy of health. All trainers are very proficient yoga trainer who emphasizes on your physical and mental health issues.

SPECIALITY:
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Etc.

TIMING:
All Days : Open 24 hours

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Know More

Yoga Class in Meerut

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Meerut are delivering outstanding performance in this regard. Most yoga classes in Meerut have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Meerut have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Meerut can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Meerut ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).