5 Best Yoga classes in Lucknow , Uttar Pradesh

Experts recommended Top 5 Yoga classes in Lucknow, Uttar Pradesh. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. You get to see only the Best.

YOG SADHANA KENDRA

4.9 (142)

B-2245/1, Sector 20, B Block, Indira Nagar, Lucknow, Uttar Pradesh - 226016, IN
Direction

DESCRIPTION:
Yog Sadhana Kendra is a luxurious air conditioned yoga studio. Equipped with wall mirrors, changing room, focus lights, Cool wall colors, music system etc., the studio provides a very friendly environment for practicing yoga to all at an affordable price. The studio follows core principles of Ashtang Yog, Raj Yog and Hath Yog under guidance of an experienced & learned Yog Guru and experts.

SPECIALITY:
Yoga for Diabetes, Pranayama, Meditation, Light Yogic Exercises, Power Yoga, Weight Loss, Etc.

TIMING: Mon, Sat, Sun : Closed
Rest all Days : 6am - 10am & 4pm - 7:30pm

PRANA YOGA & WELLNESS STUDIO

5.0 (109)

2nd Floor, Eldeco Elegance Club Building, Vibhuti Khand, Gomti Nagar, Lucknow, Uttar Pradesh - 226010, IN
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DESCRIPTION:
Prana is a Premier Yoga and Wellness Studio with the objective to propagate and encourage people to practice Yoga and meditation according to their ability, age and physical conditions. The studio covers about 3850 sq. ft. area which makes it one of the largest and well equipped yoga and meditation destinations in the state. Associated facilities of ayurvedic treatment for health and beauty make it a distinctly unique studio.

SPECIALITY:
Asana, Pranayama, Ashtanga, Hatha, Kundalini, Iyengar, Kriya, Vinayasa Yoga, Etc.

TIMING: Sun : Closed
Mon to Sat : 7am - 7pm

SARVANG YOG AROGYA KENDRA

4.9 (93)

2, 342, Vikaskhand 2, Vikas Khand, Gomti Nagar, Lucknow, Uttar Pradesh - 226010, IN
Near : Mayo Hospital

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SINCE: 2019

DESCRIPTION:
Sarvang Yog Arogya is a well-established yoga studio which is located in Lucknow. Sarvang means Whole body, yoga means unity, and arogya means freedom from disease. Sarvang Yog arogya LLP was registered incorporation on 01 November 2019. Their mission is to make society peaceful and happy through the classical way of holistic healing. Their services are for all, whether they are children, adults or even senior citizens.

SPECIALITY:
Therapeutic, Kids, Prenatal, Postnatal, Personal, Online, Senior Citizens, Special Child, Corporate, Teacher Training Course, Meditation, Acupressure, Etc.

TIMING: All Days : 6am - 8pm

THIRD EYE YOGA STUDIO

5.0 (66)

K-692, Sector K, Ashiyana, Lucknow, Uttar Pradesh - 226012, IN
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DESCRIPTION:
Providing an amazing yoga session by trained professionals is what Third Eye Yoga Studio in Ashiyana, Lucknow is known for. They specialize in all types of yoga forms which help in benefiting heart health, easing arthritis symptoms, giving more energy and brighter moods, helping manage stress, and giving positivity. Students can learn yoga in groups or can also attain personal yoga trainers. Their goal is to develop spiritual practices to train the body and mind to self-observe and become aware of their own self.

SPECIALITY:
Weight Loss,
Meditation,
Fitness Class,
Joint Pain,
Power Yoga,
Etc
.

TIMING: Sun : Closed
Mon to Sat : Open 24 hours

TRANSFORMING ONES

5.0 (58)

9/17, 1st Floor, Masjid Road, Munshi Pulia, Indira Nagar, Lucknow, Uttar Pradesh - 226016, IN
Near : Aurobindo Park

Direction

DESCRIPTION:
Transforming Ones is one of a kind Vibrational Sound Wellness Studio that makes use of sound for healing purposes. It is a pioneering studio located in Lucknow, UP offering next generation healing solutions to individuals with varying ailments. Transforming Ones was conceptualized and started by a group of spiritual seekers looking to achieve the ultimate excellence in life. The initiative focuses on a better future for all and aims at offering enrichment in personal as well as organizational level.

SPECIALITY:
Meditation :
Meditation is the art of silencing the mind. It can help one deal with negative emotions and stress.
Sound Healing :
Sound has been exercised in various cultures for thousands of years for healing.
Yoga :
Yoga provides several benefits for the body from increased strength to flexibility to a healthy heart.

TIMING: Sun : Closed
Mon to Sat : 6am - 7pm

Frequently Asked Questions

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).