5 Best Yoga classes in Kolkata , West Bengal

Experts recommended Top 5 Yoga classes in Kolkata, West Bengal. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. You get to see only the Best.

YOGA SEA

4.8 (122)

15, Bondel Rd, Ballygunge Park, Ballygunge, Kolkata, West Bengal - 700019, IN
Direction

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. 'Yoga Sea' is one such Yoga Class in Kolkata among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. Yoga Sea is located in the heart of the city which makes the school reachable via any available modes of transport. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Basic Yoga, Satyananda Yoga, Power Yoga, Yog Nidra.
Online classes
On-site services

TIMING: Sun: Closed
Rest all Days: 6 am - 9 pm

SATTVA YOGA STUDIO

4.9 (60)

249, Jodhpur Park Rd, Jodhpur Park, Kolkata, West Bengal - 700068, IN
Direction

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Sattva Yoga Studio is one such Yoga Class in Kolkata among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. Sattva Yoga Studio is located in the heart of the city which makes the school reachable via any available modes of transport. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Fitness & Flexibility, Therapeutic & Rehabilitation, Meditation, International Yoga Classes, Spiritual Yoga, Online Yoga Classes.
Online classes
On-site services

TIMING: Sun : Closed
Rest all Days : 7am - 12pm
5pm - 9pm

TEMPLE OF YOGA

4.6 (73)

10A, Ultadanga Rd, Fariapukur, Ultadanga, Kolkata, West Bengal - 700004, IN
Direction

SINCE: 2005

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Temple Of Yoga is one such Yoga Class in Kolkata among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. Temple Of Yoga is located in the heart of the city which makes the school reachable via any available modes of transport. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

TIMING: Sun: Closed
Rest all Days : 6am - 8pm

MYSTIC YOGA (SALTLAKE)

3.2 (38)

Bidhannagar, CD 89, Sector 1, Kolkata, West Bengal - 700064, IN
Opposite: Seva Hospital

Direction

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Mystic Yoga (Saltlake) is one such Yoga Class in Kolkata among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. MYSTIC YOGA (SALT LAKE) is located in the heart of the city which makes the school reachable via any available modes of transport. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Online Yoga Class, Personal Coaching, Meditation Program, Pain Management, Corporate Yoga.

TIMING: All Days : 6am - 8pm

YOGA SUTRA - GARIAHAT

5.0 (52)

31, Hindustan Rd, Hindustan Park, Gariahat, Kolkata, West Bengal - 700029, IN
Direction

SINCE: 2016

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Yoga Sutra - Gariahat is one such Yoga Class in Kolkata among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. Yoga Sutra - Gariahat is located in the heart of the city which makes the school reachable via any available modes of transport. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Hatha Yoga, Ashtanga Yoga, Power Yoga, Pre Natal Yoga, Mat Pilates
Online Classes.

TIMING: Sun : 7am - 1pm
Sat : 7am - 4pm
Rest all Days : 7am - 8:30pm

Frequently Asked Questions

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).