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5 Best Yoga classes in Banaswadi - Bangalore , Karnataka

Experts recommended Top 5 Yoga classes in Banaswadi - Bangalore, Karnataka. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Yoga classes near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.

YOGALAYA SIVANANDA

5.0 (105)

#420, 2nd floor, 9th Main Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru, Karnataka 560043, India
Located in : HRBR Layout 1st Block, HRBR Layout, Kalyan Nagar

DESCRIPTION:
Yogalaya Sivananda is a well-established yoga studio in Kalyan Nagar, Bangalore, with several years of experience in providing high-quality yoga classes and meditation sessions. The studio follows the Hatha Yoga discipline and offers a range of programs, including group yoga classes and meditation sessions. The studio is known for its focus on health and healing through yoga, and has received positive reviews from its clients.

SPECIALITY:
• Yoga Classes
• Meditation Classes

TIMING:
Monday - Friday: 5:30 AM–8 PM
Saturday: 5:30–9 AM
Sunday: Closed

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FIT SQUAD

4.6 (300)

10 D, Dodda Banaswadi Main Rd, next to Renuka Devi Choultry, , Bengaluru, Karnataka 560043, India
Located in : Lakshmamma Layout, Banaswadi

DESCRIPTION:
Fit Squad is a fitness center located in Banaswadi, Bangalore. They offer a variety of services including strength training, personal training, group classes, and nutritional support. Their team of certified fitness professionals is dedicated to helping individuals achieve their fitness goals. The gym is equipped with separate floors for weight training and cardio workouts, as well as a steam bath. They also offer a weight gain program for those looking to build muscle. Fit Squad is known for its community-focused approach and results-based training. Overall, it is a popular choice for fitness enthusiasts in Bangalore.

SPECIALITY:
• Strength training
• Personal training
• Group classes
• Nutritional support
• Weight gain program

TIMING:
Monday - Saturday: 5:30 AM–10 PM
Sunday: 6 AM–12 PM

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R V YOGA KENDRA

4.7 (236)

# 46/1,2 1st Floor, Above Lenskart Next to D'MART, Ramamurthi Nagar Main Rd, Ramamurthy Nagar, Bengaluru, Karnataka 560016, India
Located in : Muninanjappa Layout, Ramamurthy Nagar

DESCRIPTION:
R V Yoga Kendra is a well-established yoga center located in Ramamurthy Nagar, Bengaluru. They have been providing yoga classes for several years and have gained a good reputation among the community. Their services include meditation classes, classical Indian yoga, yoga teacher training, and ladies yoga classes. The center aims to bring yoga to the community and welcomes practitioners of all levels.

SPECIALITY:
• Meditation classes
• Classical Indian yoga
• Yoga teacher training
• Ladies yoga classes

TIMING:
Monday - Saturday: 5 AM–9 PM
Sunday: 5 AM–8 PM

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SRI RAKSHA YOGA KENDRA

4.9 (269)

36, 2nd Floor, Nanda Gokulam, Balaji St, opp. kum kum fashions, , Bengaluru, Karnataka 560016, India
Located in : Gurumurthy Reddy Layout, Ramamurthy Nagar

DESCRIPTION:
Sri Raksha Yoga Kendra is a well-established yoga studio located in Bengaluru, India. Led by experienced and knowledgeable instructors, they offer a variety of yoga classes for both children and adults. Their services include yoga, pranayama, and meditation classes, as well as online and offline options. With a focus on individual attention and comfortable timings, Sri Raksha Yoga Kendra is dedicated to helping their clients improve their physical and mental well-being through the practice of yoga. Overall, this business is highly recommended for those looking to improve their overall health and wellness through the ancient practice of yoga.

SPECIALITY:
• Yoga classes
• Pranayama classes
• Meditation classes
• Online classes
• Offline classes

TIMING:
Monday - Saturday: 5:15 AM–8 PM
Sunday: Closed

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YOGA WELLNESS CENTER

4.9 (212)

no.2c, 112, 2nd Cross Rd, , Bengaluru, Karnataka 560043, India
Located in : East of NGEF Layout, Kasturi Nagar

DESCRIPTION:
Yoga Wellness Center is a highly recommended yoga training center in Bengaluru, India. It is accredited by various organizations such as the Yoga Certification Board, Fit India, and Karnataka Samskrit University. The center offers a variety of services including online classes, regular classes, and yoga teacher training courses. It follows the Bihar School of Yoga tradition and aims to provide a spiritual balance to its students. The center is also recognized as a yoga study center by the Karnataka government. With knowledgeable and skilled teachers, Yoga Wellness Center provides a comprehensive system of yoga that integrates into all aspects of one's life.

SPECIALITY:
• Online classes
• Regular classes
• Yoga teacher training courses

TIMING:
Monday - Friday: 5:30–11 AM
Saturday: 6–11 AM
Sunday: 8 AM–12 PM

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Average Ratings

4.8

(1122 Votes & Reviews)

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Yoga Class in Banaswadi - Bangalore

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Banaswadi - Bangalore are delivering outstanding performance in this regard. Most yoga classes in Banaswadi - Bangalore have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Banaswadi - Bangalore have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Banaswadi - Bangalore can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Banaswadi - Bangalore ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).