5 Best Gym in Dispur, Assam
Experts recommended Top 5 Gym in Dispur, Assam. All Gym listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Gym near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.
MUSCLE RIDER GYM
kesab complex, near arunodoi path, Hatigaon Main Rd, Guwahati, Assam 781038, India
Located in : Opposite Namghar, Hatigaon
DESCRIPTION:
“Muscle Rider gym is a popular gym located in Guwahati, Assam. It offers a variety of services to its members, including cardio, functional training, TRX, nutrition counseling, HIIT, and bodybuilding. The gym is known for its friendly and knowledgeable trainers who help members achieve their fitness goals. With a spacious and well-equipped facility, Muscle Rider gym provides a comfortable and motivating environment for its members to workout in. It also offers group training sessions and personalized training programs to cater to individual needs. Overall, Muscle Rider gym is a great choice for those looking to improve their fitness and lead a healthy lifestyle.
”
SPECIALITY:
• Cardio
• Functional Training
• TRX
• Nutrition Counseling
• HIIT
• Bodybuilding
• Group Training
• Personalized Training Programs
TIMING:
Monday - Saturday: 6 AM–10 PM
Sunday: 6 AM–2 PM
BS FITNESS
Vrindavan Complex Near Karnataka Bank, House Fed Bus Stop ,Dispur, Last Gate, Guwahati, Assam 781006, India
Near : Karnataka Bank
DESCRIPTION:
“BS Fitness is one of the key players in Guwahati’s fitness industry, offering a wide variety of workouts for pros, absolute beginners, athletes or for someone just looking for a fun way to get fit. Cardio, weight training and more. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.
”
SPECIALITY:
General Fitness Training,
Fat Loss Training,
Weight Gain Training,
Diet Consultation,
Personal Training,
Health & Fitness Consultation,
Etc.
TIMING:
Sun : 7am - 11am
Mon to Sat : 6pm - 10am
FIT7
KK Tower, 2nd Floor, GS Rd, near SB Deorah College Borah Service, Guwahati, Assam 781007, India
Near : SB Deorah College Borah Service
DESCRIPTION:
“Fit7 Guwahati is a spacious, state-of-the-art fitness studio that is spread over an area of 7000 sqft The fitness studio provides both conventional & unconventional fitness solutions. Be it weight loss, muscle gaining, Spinning, Zumba or mixed martial arts, it offers something to everyone.
”
SPECIALITY:
Zumba, Functional Training, Power Yoga, Floor Aerobics, MMA Classes, Sand Bag Training, Resistance Tube Training, Kettlebell Training, TRX Training, Cross Strength Training, Spinning Classes, Etc.
TIMING:
Sun : 5:30am - 12pm
Mon to Sat : 5:30am - 12am
GOLD'S GYM GANESHGURI
monal tower 5th floor opp state, Secretariat Rd, Ganeshguri, Guwahati, Assam 781005
Located in : Swaraj Nagar, Ganeshguri
DESCRIPTION:
“Gold's Gym Ganeshguri is a well-known gym equipment store located in the bustling area of Ganeshguri in Guwahati, Assam. It is a part of the renowned Gold's Gym chain, known for its serious and dedicated approach towards fitness. The gym offers a wide range of amenities and services to its members, making it a popular choice among fitness enthusiasts in the city. With its convenient location and top-notch facilities, Gold's Gym Ganeshguri is a go-to destination for those looking to achieve their fitness goals.
”
SPECIALITY:
Gym equipment, personal training, group classes, nutrition counseling, cardio and strength training, weight loss programs, muscle gain programs, fitness challenges, sauna and steam rooms, locker rooms, smoothie bar, fitness apparel and accessories
Amenities: Sauna
TIMING:
Mon-Sat: 6am-9:30pm
Sun: 7am-12pm
AEROFITNESS
First Floor, Ambika Mansion, Hatigaon Main Rd, near Oil Pipeline, Guwahati, Assam 781038, India
Near : Oil Pipeline
DESCRIPTION:
“Aerofitness is one of the key players in Assam’s fitness industry, offering a wide variety of workouts for pros, absolute beginners, athletes or for someone just looking for a fun way to get fit. Cardio, weight training and more. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.
”
SPECIALITY:
Weight Gain Program,
Weight Loss Program,
Diet And Nutrition Plan,
Etc.
TIMING:
All Days : 5:30am - 10pm
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Know More
About Gyms in Dispur
When it comes to fitness and health, gyms play a crucial role in helping individuals achieve their goals. Gyms in Dispur are equipped with state-of-the-art equipment, experienced trainers, and a variety of classes and programs to cater to different fitness levels and preferences. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, gyms in Dispur offer a supportive environment to help you reach your fitness goals.
Many gyms in Dispur also offer amenities such as locker rooms, showers, and sometimes even spa services to enhance the overall gym experience. With convenient operating hours and various membership options, gyms in Dispur make it easy for individuals to incorporate fitness into their busy schedules.
Why Joining a Gym is Beneficial?
Joining a gym in Dispur has numerous benefits for both physical and mental health. Regular exercise has been proven to reduce the risk of chronic diseases, improve cardiovascular health, increase muscle strength, and boost overall energy levels. Additionally, working out at a gym can help reduce stress, improve mood, and enhance sleep quality.
By joining a gym in Dispur, individuals have access to a supportive community of like-minded individuals who can provide motivation and encouragement. Gyms also offer a variety of fitness classes and programs, which can help individuals stay engaged and prevent workout boredom.
Which Gym is Best for You in Dispur
Choosing the right gym in Dispur can significantly impact your fitness journey and overall experience. Here are some factors to consider when selecting a gym:
Location and Operating Hours
Equipment and Facilities
Trainers and Classes
Cleanliness and Safety
Membership Options and Pricing
Reviews and Recommendations
Choose a gym that is conveniently located near your home or workplace, with operating hours that fit your schedule. Accessibility is key to maintaining a consistent workout routine.
Make sure the gym is well-equipped with a variety of machines, free weights, cardio equipment, and functional training areas. Check if the gym offers amenities such as locker rooms, showers, and group exercise studios.
Look for gyms that have certified trainers who can provide guidance, support, and personalized workout plans. Consider if the gym offers fitness classes that align with your goals and interests, such as yoga, spinning, or HIIT.
Ensure the gym maintains a clean and hygienic environment, with regularly sanitized equipment and facilities. Check if the gym follows safety protocols and guidelines to prevent injuries and accidents.
Compare membership options, pricing plans, and contract terms to find a gym that fits your budget and preferences. Look for any additional fees or hidden charges before signing up for a membership.
Read online reviews, ask for recommendations from friends or family, and visit the gym in person to get a feel for the atmosphere and community. Choose a gym that has positive feedback and a supportive environment.
Things to Consider when choosing a gym
Choosing the perfect gym is never an easy task, especially when it is your first time joining a gym. There are so many things to consider. That is why we have made a list of things you should keep in mind when you are on your journey to find the right gym for you.
Here is a list of the things you should consider:
Location of the Gym:
When looking for a gym, try to choose one that is easily accessible. You can find a gym that is close to your home or workplace. So you can visit the gym regularly without a hitch.
Besides, a gym located in a place that has good transportation is always helpful. You can take a drive or use public transport. If it is within walking distance, you can just take a stroll as a warm-up.
Learn about the Trainers:
Trainers are a must if it is your first time trying to work out. Trainers can show you the proper way and the right posture for each exercise so that you do not hurt your body. They can also help you to find what is good for your body.
They can make a customized routine only for you so you can achieve your goals without stressing your body. If you want to lose weight or gain muscle, a trainer might be best for you. They can also suggest your diet so that you can maintain your body. It is not possible to achieve what you want in just a few days. It is a slow and steady process. So try to find a trainer who can inspire you on that day you feel like giving up.
Checkout the Ambiance & Cleanliness:
If you have decided on the gym you want to join, visit once before you sign up for a subscription. Hygiene is one of the most important things you should consider when choosing a gym. So when you go to the gym, check if they maintain cleanliness. Look for the shower and the overall cleanliness of the gym.
You should also check the interior of the room. A bright ambiance with proper light and temperature is also important for working out.
Think about your Budget
You should always set the amount you want to spend for your workout routine. It is not only the fees of the gym, you should also maintain your diet. So choose a gym that does not exceed your budget.
There are many gyms that offer a range of packages. A yearly subscription fee might cost you less on average but if you are not going to go regularly it's not worth it. So first try out their monthly subscription and if you think you want to continue after a few months, you can get their annual membership.
Look for the Equipment:
If you are planning to visit a gym, keep in mind to check the types of equipment it possesses. Supplies like Dumbbells, leg extension machines, bench press, and leg press machines are one of the basics a gym must-have. The equipment should be flexible so that you can adapt according to your weight and size.
Search for Feedbacks
With the help of technology, it has become easier to know about people or places without visiting in person. Gyms are no exception. You can go through several gyms in a short amount of time and pick the one you think is more suitable.
Check out what people are saying about the gym you want to join. You will come to know about their specialties and what they need to work on. You can also go through their social media account if they have any.
Frequently Asked Questions
What should I consider before choosing a gym?
Before selecting a gym, consider location, operating hours, equipment variety, cleanliness, membership fees, and the availability of personal trainers. Reviews from current or past members can also offer valuable insights.
Are there gyms that offer specialized fitness classes?
Yes, many gyms offer specialized classes such as yoga, Pilates, spinning, Zumba, and more to cater to diverse fitness interests and goals. Check the gym's schedule for class types and timings.
Can I get a personal trainer at gyms in Dispur?
Absolutely, most gyms in Dispur provide personal training services with certified trainers to guide you through customized workout plans and ensure you achieve your fitness goals efficiently.
What kind of memberships do gyms typically offer?
Gyms usually offer various memberships, including monthly, quarterly, semi-annual, or annual options. Many also offer day passes and flexible membership plans to cater to different needs and schedules.
How can I find the best gym for my fitness goals?
Identify your fitness goals, preferred workout times, and desired amenities. Then, research online for gyms that match your criteria, read reviews, visit them personally if possible, and compare their facilities and prices.
Do gyms offer trial memberships or day passes?
Many gyms offer trial memberships or day passes allowing potential members to experience their facilities and services before committing to a full membership.
What facilities can I expect at a premium gym?
Premium gyms typically provide extensive equipment, specialty classes, swimming pools, spa services, personal trainers, nutritional counseling, and luxurious locker room amenities.
Are there any women-only gyms?
Yes, there are women-only gyms that cater exclusively to female members, offering a comfortable and secure environment tailored to women's fitness needs.
How do I cancel my gym membership?
Cancellation policies vary by gym. Typically, you would need to notify the gym in writing within a specified time frame. Always review the membership agreement for specific cancellation terms.
Can I pause my gym membership?
Some gyms allow membership pauses for reasons such as travel, illness, or injury. Check with your gym for their specific policy and any associated fees.
What safety measures should gyms follow?
Gyms should adhere to cleanliness standards, provide sanitizing stations, maintain social distancing, operate at reduced capacity if necessary, and follow local health guidelines to ensure member safety.
Are there any gyms with outdoor workouts?
Yes, some gyms offer outdoor workouts or classes, taking advantage of open-air environments for exercise, which can be a refreshing alternative to indoor gyms.