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5 Best Yoga classes in Thiruvananthapuram , Kerala

Experts recommended Top 5 Yoga classes in Thiruvananthapuram, Kerala. All Yoga classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Yoga classes near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.

AVADHUTA SCHOOL OF YOGA

5.0 (62)

Narakathin Vila, Vilasini Bhavan, Kovalam Beach Rd, Thiruvananthapuram, Kovalam, Kerala 695527, India

DESCRIPTION:
Avadhuta School of Yoga is a highly recommended yoga school located in Kovalam, Kerala. Founded by Abhilash Soman, an internationally certified yoga teacher and personal fitness trainer, this school offers a variety of yoga classes for individuals and corporate workshops. Their services include daily yoga classes, kids yoga, weight loss yoga, and yoga classes at your place. The school also offers a blog with informative articles and programs to help individuals cultivate good health and fitness, calm their mind and emotions, and enable a deeper connection with themselves. With a 5-star rating on Tripadvisor and Justdial, Avadhuta School of Yoga is known for its high-quality yoga classes and experienced instructors.

SPECIALITY:
• Daily Yoga
• Kids Yoga
• Weight Loss Yoga
• Yoga Classes at Your Place
• Corporate Workshops
• Blog
• Programs

TIMING:
Monday - Saturday: 5 AM–8 PM
Sunday: Closed

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PRANA WELLNESS & YOGA STUDIO

4.9 (59)

Sopanam PRA 7 D, Pazhanchira, , Thiruvananthapuram, Kerala 695026, India
Located in : Paravankunnu

DESCRIPTION:
The Prana Yoga is a yoga studio located in Thiruvananthapuram, Kerala. They offer a variety of yoga classes to help individuals discover their true selves and restore their mind, body, and soul. Their classes are taught by experienced teachers who guide students through physical, mental, and spiritual exercises. The Prana Yoga also offers Pranayama classes, which focus on specific breathing exercises to channel one's life force. Overall, The Prana Yoga provides a peaceful and positive environment for individuals to practice yoga and improve their overall well-being.

SPECIALITY:
• Yoga classes
• Pranayama classes

TIMING:
Monday - Friday: 6–8 AM
Saturday - Sunday: Closed

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MAYA YOGA CENTRE

4.9 (124)

MAYA YOGA CENTRE, Vinayak DERA, 19, Elankom Vilakam Ln, Palkulangara, Thiruvananthapuram, Kerala 695024, India

DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Maya Yoga Centre is one such Yoga Class in Thiruvananthapuram among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Power Yoga, Yoga Meditation Classes, Women's Practices, Power Yoga Classes For Women, Aqua Yoga Classes, Yoga Classes At Home.

TIMING:
Sun : Closed
Sat : 4pm - 8pm
Rest all Days : 6am - 11am & 4pm - 8pm

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INZIO YOGA AND WELLNESS STUDIO

5.0 (72)

Swagath Building, SS Kovil Rd, opp. SBI Local Head Office, Santhi Nagar, Thampanoor, Thiruvananthapuram, Kerala 695001, India
Opposite to : SBI Head Office

DESCRIPTION:
Inzio Yoga And Wellness Studio is one of the most renowned Yoga Classes in Thiruvananthapuram. Their transformative journey to discover the true essence of Yoga and become a certified International Yoga Teacher. Immerse yourself in the serene beauty of Kerala, India, and deepen your spiritual experience with a comprehensive yoga teacher training program. They offer a unique blend of traditional Indian wisdom and modern teaching techniques, enabling you to connect with your inner self and achieve a state of blissful tranquility. Explore the harmony of Mind, Body, and Soul as you learn from experienced instructors and discover the art of living a mindful, holistic lifestyle.

SPECIALITY:
Hatha Yoga, Power Yoga, Meditation, Yoga Meditation Classes, Gym, Aerobics, Zumba, Step Aerobics, Fitness Classes, Aerobic Classes For Women, Fitness Classes For Women, Nutrition Consultation.

TIMING:
Sat, Sun : 6am - 5pm
Rest all Days : 6am - 8pm

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INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE

4.4 (87)

T.C. 37 1927(5, Eanchakkal Westfort Road, Post, Fort, Thiruvananthapuram, Kerala 695023, India

SINCE: 1986

DESCRIPTION:
Founded by Sri Swami Vishnudevananda, disciple of Sri Swami Sivananda of Rishikesh, the International Sivananda Yoga Vedanta Centres organisation with locations around the world is dedicated to the teaching of classical yoga and vedanta to promote physical, mental and spiritual health. The Organization is recognized internationally as one of the most important and authentic yoga institutions in the world.

SPECIALITY:
Yoga, Inhale & Meditation, Kids Summer Yoga Camp, Open Class, Pre-Natal Yoga Class, Kids Yoga Class, Gentle Yoga Class, Private Yoga Class, Chanting Class, Satsang.

TIMING:
Sun : 6am - 7:30pm
Rest all Days : 6am - 8pm

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Average Ratings

4.8

(404 Votes & Reviews)

Know More

Yoga Class in Thiruvananthapuram

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Thiruvananthapuram are delivering outstanding performance in this regard. Most yoga classes in Thiruvananthapuram have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Thiruvananthapuram have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Thiruvananthapuram can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Thiruvananthapuram ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).